We all experience highs and lows.

Do you want to sleep better, eat better, love better, move better?

Let’s start by finding ways to tackle your stress.

Stress sits in your body and gets in the way.

Your main strength is your ability to speak your body’s language.

Know when to push and know when to recover.

Your breath awareness is essential.

I’d be happy to help, that’s what I do best.

  • Find your Core

  • Find your Breath

  • Find your Spine

testim
Caledonia K.

“Elodie has changed my life. Her holistic approach to fitness, and care and concern for her clients is beyond anything I could have expected. Her training is not just for the body but the spirit. She helps me negotiate my stress and ground me while strengthening me at the core. I am beyond grateful to her.“

Shannon L.

“Elodie’s focus on my wellbeing above all else makes her the perfect coach - pushing and encouraging me to do things I didn’t think I was capable of while also consciously helping me to slow down and take care of myself when I may not have recognized it. Elodie’s focus on caring for the whole person is what makes her exceptional.”

Corinna G.

“I have been working with Elodie for over a year, and in that time, she has helped me to understand how my body manages stress and how the strength and stretching work we do corresponds to not only a stronger, more balanced body, but also a more resilient mental state. I am grateful to Elodie for adapting and adjusting our sessions to accommodate my specific needs at any given time. She is truly life changing!”

Jim H.

“Elodie’s training has been transformative for me- not just in my body but mind. Our sessions together can be therapeutic and challenging in the best way possible!“

Gisèle L.

“Elodie is fantastic! She is encouraging and thoughtful and makes working out enjoyable. Elodie helped me heal from the trauma of a severe car accident and empowered me to find strength and confidence in myself and my body. I greatly enjoy working with her and I believe that anyone who works with her will feel the same. Thank you Elodie!”

Nadia K.

“I can honestly say I did not understand the mind-body connection until I started working with Elodie. She came into my life as a gift and propelled me into a much more conscious, inclusive and gentle attitude toward my overall health.”

Rebecca L.

“Working with Elodie literally saved my life. Nine months ago I couldn’t get off the floor without assistance, but with her gentle guidance on diet and physical strength, today I feel and look stronger.”

Liane F.

“Elodie is intuitive, calm and precise. The barriers in my mind were quickly unlocked, leading to achieving what I had been set out to do for many years. I couldn’t be more grateful.”